December 29, 2023

Yoga in Marlboro

Come join Renae for a rejuvenating practice where we will work with the mind – body connection while practicing balance, strength, stretching, and breath connection.

Class will end with a short guided meditation to calm and balance the nervous system, then you will finish with a quiet savasana.
Meet yourself where you are at: Chairs and blocks will be available for support tools if needed.

Bring a blanket, pillow and water.
All levels welcome!

Marlboro Community Hall
Jan 28 (to finish out January session), Feb 4, 11 & 25 (new session)
4:30 – 5:30pm
$30 for the session, or $12/class drop in

Register online at yhcounty.ca/registration