Unwind & Align Yoga 2

Feeling tired but wired? Join us for Unwind & Align Yoga: Move gently and rest deeply.

This class will use soft fl ow and Yoga Nidra (Sleep Yoga) to hit the “reset” button on your nervous system. You will leave feeling deeply relaxed, recharged, and ready to connect with the world again.

All are welcome, ages 13+.

Details:
– Marlboro Community Hall
– Sunday April 12 & 19
– 7-8pm
– $20 for both or $12 drop in.

Please bring a yoga mat, pillow & blanket. Register online at https://app.univerusrec.com/yhcountypub/index.asp