Movember is here! And Yellowhead County is raising awareness for men’s health throughout November.
November 1, 2025
What is Movember?
- Movember is a global movement that focuses on men’s health issues, such as prostate cancer, testicular cancer, and mental health and suicide prevention. Too many men are dying before their time, many for reasons that are largely preventable.
Why do people grow moustaches for Movember?
- Encouraging conversation about these issues, and letting men know they aren’t alone, is a huge part of the Movember movement. Growing a moustache, or Mo, is one way to spark conversation and show support!
We will be hosting a Movember Challenge on our Facebook page, please visit our Facebook page if you’re interested in taking part. And don’t forget to check back here throughout the month for Movember information and resources! To learn more, visit https://ca.movember.com.
November 7, 2025
Men are just as likely as anyone to struggle with their mental health, but much less likely to reach out for the help they need. **If you spot a friend whose behaviour is out of character, it’s important to check in with them – it might just save their life.**
Spot a Bro Who’s Feeling Low:
Signs that someone could be struggling might include changes in sleeping, eating, or grooming habits, avoiding social situations and missing events or activities they usually enjoy, going quiet on social media or messaging apps, being more irritable than usual, talking of death/dying or increased hopelessness, etc.
Use the ALEC method to help navigate the conversation:
❓ A – ASK how they’re feeling and mention any changes you’ve picked up on. Try a prompt like, “You haven’t seemed yourself lately – are you feeling okay?” Remember: People often say “I’m fine” when they’re not. So, trust your instinct and don’t be afraid to ask twice.
👂 L – LISTEN and give them your full attention. Let them know you hear what they’re saying, but you’re not judging. You don’t need to diagnose problems or ask solutions, but asking questions lets them know you’re listening (such as “That can’t be easy – how long have you felt this way?”)
📣 E – ENCOURAGE action. Help them focus on simple things that might improve how they feel, and suggest that they share how they’re feeling with others they trust. If they’ve felt low for more than two weeks, suggest they chat to their doctor.
💬C – CHECK IN and follow up on your conversation, whether it be in-person or via a phone call or Facetime. This helps to show that you care, and will give you some insight into whether or not they’re feeling better.
Mental health and suicide are difficult topics to talk about, but providing a safe and encouraging space for someone can make a world of difference.
Learn more about spotting the signs and ALEC at https://ca.movember.com/men-s-health/spot-the-signs.
Find additional resources and information at www.movember.com.
